Every protocol at Evity is built on the science of longevity.
In minutes, each protocol targets one or more of the five markers of lasting health, leaving you stronger today and ready for tomorrow.
Not sure where to start?
Let your goals lead the way.
Choose what you want to feel or improve, and we’ll guide you to the protocols that get you there.
More stamina
Glowing skin
Muscle recovery
Mental clarity
Reduce bloating
Deeper sleep
Like a quick trip to the Arctic.
Step into –85°C dry cold for 3 minutes, and your body will respond with a powerful healing and recovery response.
Targets
- COGNITION
- METABOLISM
- SKIN HEALTH
- CARDIOVASCULAR HEALTH
- INFLAMMATION
Like a quick trip to the Arctic.
Like standing by a waterfall after a long, hot day.
This multi-sensory chamber surrounds you with negative-ionised air, sound frequencies, and shifting lights to restore balance in your nervous system and help your body recover from stress.
Targets
- COGNITION
- METABOLISM
- SKIN HEALTH
- CARDIOVASCULAR HEALTH
- INFLAMMATION
Like standing by a waterfall after a long, hot day.
Like a tide rolling out, leaving a smooth beach behind
A rhythmic compression therapy that helps your body flush out what it doesn’t need, reducing water retention, easing heaviness and improving circulation from the ground up.
Targets
- COGNITION
- METABOLISM
- SKIN HEALTH
- CARDIOVASCULAR HEALTH
- INFLAMMATION
Like a tide rolling out, leaving a smooth beach behind
Like river, rain, and wind clearing your system from the inside out.
A powerful combination of Flow System, Cryo Protocol, and Sensory Reset Protocol, with each stage supporting the next to create a full-body reset that you can feel from your muscles to your mind.
Targets
- COGNITION
- METABOLISM
- SKIN HEALTH
- CARDIOVASCULAR HEALTH
- INFLAMMATION
Like river, rain, and wind clearing your system from the inside out.
Like sitting in a forest just after the rain.
You enter a sleek pressurised chamber and breathe in 95% hydrogen infused oxygen. This hydroxy therapy infusion floods your tissues with oxygen, speeds up cellular repair, supports brain and muscle recovery, and enhances energy.
Targets
- COGNITION
- METABOLISM
- SKIN HEALTH
- CARDIOVASCULAR HEALTH
- INFLAMMATION
Like sitting in a forest just after the rain.
Like rain hitting dry soil.
Personalised nutrient-rich IV blends delivered directly to your bloodstream to give your body what it needs – whether it’s energy, immunity, hydration, or recovery.
Targets
- COGNITION
- METABOLISM
- SKIN HEALTH
- CARDIOVASCULAR HEALTH
- INFLAMMATION
Like rain hitting dry soil.
Like jumping into a Himalayan lake
A controlled immersion for several minutes in icy 6-8° C water that wakes up your nervous system, reduces inflammation, and sharpens your focus.
Targets
- COGNITION
- METABOLISM
- SKIN HEALTH
- CARDIOVASCULAR HEALTH
- INFLAMMATION
Like jumping into a Himalayan lake
Like morning sun and mountain mist.
Alternating intense heat and cold protocols to stimulate circulation, wake up your nervous system, and push your body into a state of recovery.
Targets
- COGNITION
- METABOLISM
- SKIN HEALTH
- CARDIOVASCULAR HEALTH
- INFLAMMATION
Like morning sun and mountain mist.
Like the morning sun on your skin healing from within
This full-body treatment uses specific red and near-infrared wavelengths to activate your cells, boost collagen, improve circulation, and support muscle
Targets
- COGNITION
- METABOLISM
- SKIN HEALTH
- CARDIOVASCULAR HEALTH
- INFLAMMATION
Like the morning sun on your skin healing from within
Like sunbathing from the inside out
This protocol uses far-infrared waves to warm your body by reaching deep into muscles, joints, and tissues for an intense detox, lower inflammation, better circulation, and a calmer nervous system.
Targets
- COGNITION
- METABOLISM
- SKIN HEALTH
- CARDIOVASCULAR HEALTH
- INFLAMMATION
Like sunbathing from the inside out
The numbers behind your
longevity · recovery · performance
Wellness can feel vague. We make it measurable. Our advanced technology tracks how your body performs and progresses at every stage. With these insights, you can choose the right protocols for your goals and see exactly how they’re working for you.
VO₂ Max Test
The gold standard for stamina and endurance. 
Measures how efficiently your body uses oxygen – also known as your VO₂ max – and the most studied marker of cardiovascular health and longevity.
With this, you can know much endurance you have today, and how to keep your energy levels high.
3D Body Scan
Mapping your body in minute detail. 
Captures a 3D digital version of your body, with precise data on composition, fat-to-muscle ratios, and posture. These highlight where your body needs attention and show how it’s progressing over time.
RMR Test
Your body’s baseline energy burn. 
Measures how many calories your body uses
at rest – a key marker for metabolism and
weight management.
With this, you can fine-tune nutrition and recovery to keep energy steady through work, training, and life.
Biological Age Index
See how old your body is. 
Captures biomarkers that estimate your biological age and reveal how lifestyle choices are shaping how you’re ageing.
You’ll get clear action points to extend your healthiest years.
Your Evity Experience
Your Evity Experience
