Red Light Protocol PROTOCOL
Like the morning sun on your skin healing from within
Low-wavelength red and near-infrared light energise your cells at a mitochondrial level. It supports healing, reduces inflammation, and improves everything from skin texture to sleep cycles.
Targets
Metabolism
Cardiovascular health
Skin health
Inflammation
The experience
- You’ll lie down in a compact bed, with protection over your eyes.
- The light will start its cycle, and feel warm and soothing on your skin.
- You just need to lie there for 20 minutes as you listen to music, meditate or nap, as the light penetrates your body and begins to restore balance on a cellular level.
What’s Actually Happening?
Energy Boost
Red and near-infrared light penetrate the skin and is absorbed by your mitochondria (famously known as the powerhouses of the cell).
Cellular Repair
This increases the production of ATP, which helps the cell repair and regenerate faster.
Collagen Production
It also stimulates the production of collagen – your body’s main structural protein which keeps your skin firm, your joints cushioned, your bones strong, and even supports organs and blood vessels.
Full-body Recharge
All this leads to faster tissue healing, improved circulation, and reduced inflammation. hormonal balance, and better fat burning efficiency.
Benefits you can feel and measure
Reduced muscle and joint soreness after activity
Visibly improved skin texture, tone, and firmness
Less puffiness and inflammation, especially on your face
Improved sleep quality and deeper rest
Enhanced energy and mood over time
Choose this protocol when
You’re noticing dullness, redness, or fine lines in your skin and want a non-invasive glow-up, or simply want a low-effort, high-impact way to support your skin, sleep, and recovery.
Choose this protocol when
You’re recovering from an injury or have tweaked a joint or muscle and want to encourage faster healing without meds.
Choose this protocol when
You live with ongoing inflammation, pain, or energy dips from a chronic condition, and want consistent support to feel better and function more comfortably