Infrared Sauna Protocol PROTOCOL
Like sunbathing from the inside out
This protocol uses far-infrared waves to warm your body from the inside out, reaching deep into muscles, joints, and tissues. Unlike a traditional sauna, it works without blasting hot air for an intense detox, lower inflammation, better circulation, and a calmer nervous system.
Targets
Metabolism
Cardiovascular health
Skin health
Inflammation
The experience
- Wear light, breathable clothing that your skin can breathe in, or ask us for a towel or robe to change into.
- Step into your private infrared sauna cabin, preset to your preferred heat level (30–60°C).
- Let the deep warmth take over. You can sit back, read, or meditate for 20 to 40 minutes. This is your time for your mind and body.
What’s Actually Happening?
Cellular Activation
Far-infrared waves gently raise your core temperature, which triggers a series of cellular-level responses.
Circulation Boost
Blood vessels dilate, improving circulation and oxygen delivery
Cellular Resilience
Heat shock proteins are activated, which build additional resilience in cells.
Collagen Production
Collagen production gets a boost while inflammation markers drop.
Detox
Your body flushes out toxins through sweat
Benefits you can feel and measure
Loosens tight muscles and eases joint discomfort
Boosts circulation and cardiovascular health
Improves skin tone, texture, and elasticity
Encourages collagen renewal for smoother, firmer skin
Supports immune function and long-term resilience
Promotes detoxification through sweat pathways
Enhances recovery after intense workouts or long days
Reduces stress load and balances nervous system activity
Promotes deeper, more restorative sleep and steadier moods
Helps your body unwind – you’ll walk out feeling lighter and more at ease
Choose this protocol when
You’re stiff and sore after a workout, trek, or even a long day at your desk that’s left you cramped.
Choose this protocol when
You’re weighed down, bloated, or foggy after overindulging, fighting off an illness, or recovering from a hangover.
Choose this protocol when
You want your skin to look fresh, smooth and radiant – whether it’s for a wedding, presentation, or date night.