Cryo Protocol PROTOCOL
Feels like a quick trip to the Arctic.
Like a 3 minute trip to the chilly Arctic – with the high of the cold and none of the jet lag.
A high-intensity cold chamber experience at -85°C cold that lasts just a few minutes and triggers a powerful healing and recovery response in your body. This is a technique that has been used for years by athletes to recover faster.
Targets
Cognition
Metabolism
Cardiovascular health
Skin health
Inflammation
The experience
- You’ll strip down to your inners and gear up with warm gloves, socks, and ear protectors.
- You’ll open the cryo chamber door and watch a wave of cold roll out.
- Step in and the cold will kick in.
- Hop, jog, dance, move – whatever helps you adjust. It’ll be over before you know it.
- And when you get out, you will feel invincible. What a high!
What’s Actually Happening?
Burn Calories
Your metabolism surges to keep you warm. You’ll burn serious calories while standing still.
Circulation Reset
Your blood rushes to protect vital organs. As the cold subsides, your blood rushes back, flooding your body with oxygen, endorphins, anti-inflammatories, and other nutrients.
Nervous System Reset
Your nervous system hits reset, flushing stress hormones and boosting mood.
Benefits you can feel and measure
Stimulates a burn of up to 800 calories
Improved joint and muscle recovery, with less soreness
Boosts circulation and mobility, improving range of motion
Stimulates collagen production, leading to firmer, younger skin
Reduces puffiness, blemishes, and visible signs of cellulite
Lowers inflammation markers and oxidative stress over time
Strengthens immune system and supports long-term energy
Provides an instant lift in mood, with higher serotonin and endorphin activity
Supports hormonal balance and cardiovascular health
Builds mental freshness and clarity, reducing fatigue, stress, and anxiety
Choose this protocol when
Back-to-back Zoom marathons or IRL meetings left you drained and mentally sluggish, and you want to clear your head and feel sharp again.
Choose this protocol when
Heavy training sessions, golf rounds, or a steep weekend trek left your muscles sore, and you want faster recovery so you’re ready for the next round.
Choose this protocol when
Too many evenings out and late nights have left you looking tired and feeling sluggish and you want to restore your glow and get your energy back.